Self-care can improve emotional regulation by helping us stay grounded and intentional when emotions run high. This post explores how DBT PLEASED skills strengthen wellness, balance physical and mental health, and support calmer, more effective responses during stressful moments.

By Weixi Huang  Sharing our thoughts and feelings can be a tricky internal conflict. On one hand, we want to express ourselves genuinely...

Positive regard is a way of treating someone without judgement or conditions, one of the core principles in Motivational Interviewing, CBT, DBT, and other person-centered interventions.....