Mindfulness has been practiced across cultures and traditions, but it was most clearly refined in Buddhist monastic life. Ancient scriptures describe meditation as a way to quiet the mind, focus attention, and cultivate a deep, personal understanding of Buddhist teachings as a path toward enlightenment. Buddhist traditions speak of two core forms: concentration meditation and insight meditation

How DBT was born from Dr. Marsha Linehan’s journey of balancing acceptance and change. Her third way can help us build a life worth living.

Our brains are incredibly powerful and surprisingly hungry. In fact, our brain consumes about 20% of our daily calories just to keep functioning.....