Social anxiety goes far beyond shyness or introversion. Learn the physical and emotional symptoms of Social Anxiety Disorder, common misconceptions, why avoidance reinforces fear, and evidence-based treatments like CBT and exposure therapy.

What Is Anger? Anger is often viewed as a negative emotion to be avoided. However, anger is a normal emotion which exists on a spectrum and can range from feeling irritated or annoyed to experiencing intense rage. Like other emotions, anger is often accompanied by physical sensations, such as becoming flushed, energized, or noticing a faster heartbeat. While anger can feel uncomfortable, the emotion itself is not necessarily a problem. Anger can communicate important information about what is...