Lately, it might feel like every time you check the news or scroll through social media, there’s a new headline that makes your heart sink. The world feels chaotic, and it can be hard to look away. You might notice your thoughts speeding up, your chest feeling tight, or a constant sense of unease in your body. You’re definitely not alone—the emotional weight of everything happening right now is real. Many people are feeling overwhelmed, exhausted, and mentally drained. From devastating...