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In this eye-opening interview, Sasha, a distinguished therapist, shares her expertise on personality disorders, complex trauma, and the transformative power of mindfulness. Gain valuable insights into Obsessive-Compulsive Personality, Borderline Personality, and more, understanding their nuances and strengths. Learn practical strategies to improve relationships and offer support. Don't miss this empowering mental health discussion - Like, subscribe, & stay tuned for more! More on Sasha: https://www.mindfulnesswithsasha.com/ Her LinkedIn: https://www.linkedin.com/in/alexandra-mejia-lmhc-cpd/ Her Profile on AlexLovesHealth: https://www.alexloveshealth.com/alexandra-mejia-ma-in-forensic-mental-health-counseling Homepage: https://podcasters.spotify.com/pod/show/green-pill #Understanding_Personality_Disorders #PersonalityDisorders #ComplexTrauma #MindfulnessExpert #MentalHealthInsights #greenpillpodcast #greenpill #podcast #alexshinkarovsky_Podcast #MentalWellness #MindfulnessMatters #SelfCare #MentalWellness #EmotionalHealth #TraumaHealing #SelfDiscovery #resilience #MindfulLiving #PositivePsychology #GP_Mini-Podcast #Sasha Mejia #AlexShinkarovsky

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THE STRUCTURAL DISSOCIATION MODEL (10/19/23)

10/19/2023: Alexandra Mejia, LMHC, Allison Whitmore, M.Ed., & Dr. Christopher Deussing, DSW, LCSW discuss the Structural Dissociation Model. More on Alexandra Meija: MindfulnessWithSasha.com More on Allison Whitmore: IntegrativeDBT.com More on Dr. Christopher Deussing: IntegrativeDBT.com

People & Blogs

How Childhood Trauma Leads to Addiction - Gabor Maté

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, addictions, and a wide range of other conditions. Now retired from clinical practice, he travels and speaks extensively on these and related topics, both in North America and abroad. His books have been published internationally in over twenty-five languages. Maté's approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world. Full conversation of this audio is from the Tim Ferriss podcast https://www.youtube.com/watch?v=H9B5mYfBPlY&t=1s Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool If you want to get in touch, feel free to send an email of visit https://www.afterskool.net And please subscribe and hit the notifications bell to see future animations! Thank you! Special thank you to Allan on Patreon.

People & Blogs

gabor mate, addiction, trauma, after skool

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

6 ways to heal trauma without medication, from the author of “The Body Keeps the Score,” Bessel van der Kolk Subscribe to Big Think on YouTube ►► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg Up next ►► How to heal trauma with meaning: A case study in emotional evolution | BJ Miller https://youtu.be/hQAqBkKJRbs Conventional psychiatric practices tell us that if we feel bad, take this drug and it will go away. But after years of research with some of the top psychiatric practitioners in the world, we’ve found that drugs simply don’t work that well for many, and our conventional ways of healing trauma need to change. In recent years, experts in the study of trauma have been experimenting with ‘new age’ healing mechanisms that are making massive waves for trauma patients. Some of these new healing methods include EDMR, yoga, theater and movement, neural feedback, and even psychedelics. Many of these methods have proven to be more effective than conventional pharmaceuticals. But just like any other health regimen, what works for you might not work for your friend or neighbor. New age trauma therapy is all an experiment, and after enough experimenting, something can eventually work, healing your trauma in a unique and effective way. Read the video transcript: https://bigthink.com/series/the-big-think-interview/heal-trauma ---------------------------------------------------------------------------------- About Bessel van der Kolk: Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, talks about how the role of trauma in psychiatric illness has changed over the past 20 years. Dr. van der Kolk is past President of the International Society for Traumatic Stress Studies, Professor of Psychiatry at Boston University Medical School, and Medical Director of the Trauma Center at JRI in Brookline, Massachusetts. He has taught at universities and hospitals across the United States and around the world, including Europe, Africa, Russia, Australia, Israel, and China. Check out Bessel van der Kolk's latest book, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” at https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ---------------------------------------------------------------------------------- Read more of our stories on healing trauma: How to Heal From Trauma ►► https://bigthink.com/personal-growth/how-to-heal-from-trauma/ How Childhood Trauma Can Make You A Sick Adult ►► https://bigthink.com/videos/vincent-felitti-on-childhood-trauma/ How to heal trauma with meaning: A case study in emotional evolution ►► https://bigthink.com/neuropsych/bj-miller-trauma/ ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► Big Think+ Learn career skills from the world's top minds: https://bigthink.com/plus/ ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://bigthink.com/popular/ ► Get the best of Big Think right to your inbox: https://bigthink.com/st/newsletter ► Facebook: https://bigth.ink/facebook ► Instagram: https://bigth.ink/Instagram ► Twitter: https://bigth.ink/twitter

Education

Education, Educational Videos, Faster smarter, big think, bigthink, What is trauma, trauma, PTSD, mental health, what is complex trauma, complex trauma, what is childhood trauma, childhood trauma, cognitive disorder, mind body connection, healing from trauma, trauma treatment, mental health treatment, how to heal from trauma, how to heal from trauma on your own, heal trauma without medication, the body keeps the score, bessel van der kolk, bessel van der kolk childhood trauma

Dissociative disorders - causes, symptoms, diagnosis, treatment, pathology

What are dissociative disorders? Dissociative disorders are when an individual feels as if they're outside they're own body. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Education

Health (Industry), Medicine (Field of Study), Disease (Cause of Death), Osmosis, Pathology (Medical Specialty), what is, nursing (field of study), Nursing school (organization), Dissociative disorders, Dissociation, Psychological disorders, Psych, Psychological pathology, Disorders, Neurological disorders, dissociative identity disorder, Dissociative amnesia, Dissociative fugue, Depersonalization disorder

Breaking the Silence about Childhood Trauma | Dani Bostick | TEDxGreenville

Most discussions of PTSD focus on veterans to the extent that many people who suffer from PTSD are often undiagnosed or misdiagnosed, especially among our children. Since PTSD can masquerade as ADHD, depression, anxiety, personality disorders, and even extreme stoicism, many people suffer without access to effective treatment modalities. Dani Bostick is an educator, writer, and advocate in Winchester, Virginia. Her current work as a teacher and prior experience as a mental health counselor have given her unique insight into the impact of trauma on students and the importance of trauma-informed classrooms. As a TED-Ed Innovative Educator, Dani is a part of a global cohort of educators chosen from around the globe to amplify innovative ideas in education. For her TIE project, Dani created a toolkit to help educators maintain a healthy classroom environment while facilitating emotionally-charged classroom conversations. (www.classroomconversations.org) Dani's written work on education, mental health, and sexual violence has appeared in the Washington Post, Huffington Post, Parenting, Marie Claire, and many other publications. Her first TEDx talk explored the use of the word 'victim' through the lens of her experience as a survivor of childhood sexual abuse who first broke her silence and reported her perpetrator decades after the crimes occurred. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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TEDxTalks, English, Health, Behavior, Childhood, Children, Disease, Education, Family, Mental health, Psychology, Tragedy

The BPD Bunch: Ep 1 - Frantic Efforts to Avoid Abandonment

In this Episode, Xannie, Alex, Jess, Lore and André talk about the first of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Frantic efforts to avoid real or imagined abandonment. The Bunch share their experiences with the symptom to give you insights into the different ways “frantic efforts to avoid abandonment” can be expressed in someone’s life. They also cover the different ways they manage that symptom, to give you hope and direction for managing it yourself! ________ Want to know more about this week’s cast? Check out their 1-1 interviews here: Xannie: https://youtu.be/VsKPH5fU54c Alex: https://www.youtube.com/watch?v=0D-WahshIik Jess: https://www.youtube.com/watch?v=V0y6MXkWkzw Lore: https://www.youtube.com/watch?v=5_4-CdsUXlA&t=182s André: https://www.youtube.com/watch?v=KUBPS4HinCQ&t=16s ________ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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Borderline Personality Disorder, The BPD bunch, BPD bunch, BPD, BPD Recovery, Mental health, EUPD, Emotionally Unstable Personality Disorder, mental illness, borderline personality, borderline, personality disorder, emotion dysregulation disorder, emotion intensity disorder, recovery, functional recovery, andre.d.fergus, xannibelle, thisborderlinebish, thisborderlinejess, astein6273, with_folk_lore

How childhood trauma affects health across a lifetime | Nadine Burke Harris

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

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TEDTalk, TEDTalks, TED Talk, TED Talks, TED, TEDMED, Nadine Burke Harris, brain, children, health, health care

The psychology of post-traumatic stress disorder - Joelle Rabow Maletis

Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. -- Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress disorder, or PTSD. Lesson by Joelle Rabow Maletis, directed by Tomás Pichardo-Espaillat. Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Support us on Patreon: http://bit.ly/TEDEdPatreon Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram View full lesson: https://ed.ted.com/lessons/the-psychology-of-post-traumatic-stress-disorder-joelle-maletis Thank you so much to our patrons for your support! Without you this video would not be possible! Jordan Tang, Christopher Jimenez, Juan, Tracey Tobkin, Sid, emily lam, Elliot Poulin, Noel Situ, Oyuntsengel Tseyen-Oidov, Latora Slydell, Sydney Evans, Victor E Karhel, Bernardo Paulo, Eysteinn Guðnason, Andrea Feliz, Natalia Rico, Josh Engel, Bárbara Nazaré, Gustavo Mendoza, Zhexi Shan, Hugo Legorreta, PnDAA , Marcel Trompeter-Petrovic, Sandra Tersluisen, Ellen Spertus, Fabian Amels, Mattia Veltri, Quentin Le Menez, Yuh Saito, Joris Debonnet, Martin Lõhmus, Ded Rabit, Heather Slater, Dr Luca Carpinelli, Janie Jackson, Christophe Dessalles, Arturo De Leon, Eduardo Briceño, Bill Feaver, Ricardo Paredes, Jonathan Reshef, David Douglass, Grant Albert, Paul Coupe, Jen , Megan Whiteleather, Adil Abdulla, Steven LaVoy, Ryohky Araya, vivian james, Tan YH, and Brittiny Elman.

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TED, TED-Ed, TED Ed, Teded, Ted Education, Joelle Rabow Maletis, Tomás Pichardo-Espaillat, PTSD, post-traumatic stress disorder, trauma, effects, psychology, science, brain, mental health, veterans, war, neurology, neuroscience, flashbacks, nightmares, therapy, ptsd symptoms, ptsd treatment, ptsd triggers, ptsd therapy, behavioral health, emotions, depression, anxiety, fear, abuse

Challenges and Rewards of a culturally-informed approach to mental health | Jessica Dere | TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context. Dr. Jessica Dere is a clinical lecturer in the Department of Psychology and the Graduate Department of Psychological Clinical Science at UTSC. She obtained her Ph.D in Clinical Psychology from Concordia University in 2012, and completed a post-doctoral fellowship in the Social Aetiology of Mental Illness (SAMI) training program at the Centre for Addiction and Mental Health (CAMH). Her research interests include the role of cultural factors in emotional processes and cultural variations in symptom presentation of depression and anxiety. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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TEDxTalks, English, Canada, Health, Change, Culture, Mental health, Psychology, Research, Teaching

Gifts of wounds and personality disorders traits | Fiann Paul | TEDxBend

We know a lot about the burden of the wounds that we carry and how we struggle with them. Personality disorders from a social point of view are perceived as something dysfunctional. But perhaps they were the driving force, which perhaps set many remarkable individuals on their mission to contribute to the development of our civilization." Fiann Paul is one of the world's most record breaking explorers, and one of the most record breaking athletes. His careers in sports, art, and psychology, embody the antique, Greek concept of Arete, multipotential development. He is also an accomplished photographer, and a postgraduate student of Depth Psychology, his main focus being the research of the psychological background of explorers, adventurers, and ultra-endurance athletes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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TEDxTalks, English, Life, Disability, Exploration, Health, Individualism, Mental health, Personal growth

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited by Kevin Raman and Preston Yeung. SHAUNA SHAPIRO, PhD, is a professor at Santa Clara University, a clinical psychologist, and an internationally recognized expert in mindfulness. Dr. Shapiro is the recipient of the American Council of Learned Societies teaching award, acknowledging her outstanding contributions to education; and is a fellow of the Mind and Life Institute co-founded by the Dalai Lama. Dr. Shapiro lectures and leads mindfulness programs internationally, serves on the Advisory Board of Axialent a leader on Conscious Business, and has brought mindfulness to pioneering companies including Cisco Systems and Google. She has published over 150 articles and book chapters and is co-author of The Art and Science of Mindfulness and Mindful Discipline: A loving approach to raising an emotionally intelligent child. drshaunashapiro.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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TEDxTalks, English, United States, Social Science, Behavior, Change, Cognitive science, Mindfulness, Neuroscience

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Animation assistant Kim Alexander: http://www.kimalexander.co.uk Narration by Sharon Salzberg: http://www.sharonsalzberg.com/ Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify

Science & Technology

mindfulness, how mindfulness empowers, sharon salzberg, sharon salzberg meditation, sharon salzberg happify, sharon salzberg mindfulness, sharon salzberg animation, mindfulness explanation, why meditate, happify animation

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Emotion Surfing_edit

GP Mini-Podcast 007 - Understanding Personality Disorders with Sasha Mejia & Alex Shinkarovsky

THE STRUCTURAL DISSOCIATION MODEL (10/19/23)

How Childhood Trauma Leads to Addiction - Gabor Maté

6 ways to heal trauma without medication | Bessel van der Kolk | Big Think

Dissociative disorders - causes, symptoms, diagnosis, treatment, pathology

Breaking the Silence about Childhood Trauma | Dani Bostick | TEDxGreenville

The BPD Bunch: Ep 1 - Frantic Efforts to Avoid Abandonment

How childhood trauma affects health across a lifetime | Nadine Burke Harris

The psychology of post-traumatic stress disorder - Joelle Rabow Maletis

Challenges and Rewards of a culturally-informed approach to mental health | Jessica Dere | TEDxUTSC

Gifts of wounds and personality disorders traits | Fiann Paul | TEDxBend

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg