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sasha@mindfulnesswithsasha.com
646.907.9239
Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.
Virtual Skills-Based Mindfulness Workshop
A full fledged, virtual DBT group for Adolescents ages 12-18.
Virtual Adolescent DBT Group
Full, ongoing, 6 month DBT group for adults ages 18+
Virtual Adult DBT Group
Learn skills and find community, support, and validation.
Virtual Trans & Non-Binary Teens Coping Group
Learn to meditate in a private setting with the people you know and love. Virtual and in-person groups available.
Private Mindfulness Meditation Groups
Request to run a specific group for you and a group of friends, family, colleagues, etc. we can work to accommodate your needs and create a support, coaching, or therapy group to meet your needs.
Request a Specific Private Group