Work through your dating and relationship difficulties and feel a part of a community of women going through similar struggles.

This 8-week group is for late teens and emerging adults that are moving out of their parents homes and need to learn life skills.

Learn skills and find community, support, and validation.

Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.

Learn to meditate in a private setting with the people you know and love. Virtual and in-person groups available.

Request to run a specific group for you and a group of friends, family, colleagues, etc. we can work to accommodate your needs and create a support, coaching, or therapy group to meet your needs.