Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.

A full fledged, virtual DBT group for Adolescents ages 12-18.

Full, ongoing, 6 month DBT group for adults ages 18+

Learn skills and find community, support, and validation.

Learn to meditate in a private setting with the people you know and love. Virtual and in-person groups available.

Request to run a specific group for you and a group of friends, family, colleagues, etc. we can work to accommodate your needs and create a support, coaching, or therapy group to meet your needs.