Our Groups

Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.

Virtual Skills-Based Mindfulness Workshop

A full fledged, virtual DBT group for Adolescents ages 12-18.

Virtual Adolescent DBT Group

Full, ongoing, 6 month DBT group for adults ages 18+

Virtual Adult DBT Group

Learn skills and find community, support, and validation.

Virtual Trans & Non-Binary Teens Coping Group