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Mindful Insights Mental Health Counselin

Mental Health Counseling

Mindfulness Instruction

Life and Relationship Coaching

sasha@mindfulnesswithsasha.com

646.907.9239

Rock Maze

Therapeutic Approaches

Mental Health Counseling is only available VIRTUALLY and in the States where Licensure is available.

CBT - Cognitive Behavioral Therapy

DBT - Dialectical Behavioral Therapy

Exposure Therapy

MBT - Mentalization Based Treatment

Mindfulness Based Therapy

Psychoeducation

RO-DBT - Radical Openness

Sensorimotor Therapy

Structural Dissociation Model

Schedule a Session

Schedule a Consultation!

New York | Connecticut | Florida | South Carolina | Vermont

info@mindfulnesswithsasha.com

646.907.9239

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