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March is National Women’s Month, a time to celebrate the achievements of women worldwide and to recognize the unique challenges they face...

In a world that celebrates romantic relationships as one of  the ultimate milestones of adulthood, being single can sometimes feel like...

As the days remain short and temperature is low, many people notice a shift in their mood and energy levels. If you find yourself feeling...

Although Valentine's Day is frequently regarded as a day of celebration and love, it may also bring up strong feelings in many people...

Trauma can be described as a wound to the soul; it leaves a mark that influences not only the person who experiences it but also...

Microexpressions are fleeting, involuntary facial expressions that occur in response to emotions. Unlike regular facial expressions...

We live in a world where judgment is instinctive. We often categorize our thoughts, emotions, and even ourselves...

Postpartum depression (PPD) is a common mental health condition that affects one in every seven women...

In today’s world, it’s easy to be drawn toward perfection. From flawlessly curated social media feeds to high-pressure work and academic....

As we begin a new year, many of us feel the pull to reflect on what has passed and prepare for what lies ahead. While this process can be...

Having ADHD extends to all areas of life, interpersonally, in our home organization, prioritizing tasks, and even when it comes to...

The holiday season is often painted as a time of joy and celebration. But for those who are grieving, it can feel like a sharp contrast to..

he holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful.

Self-sabotaging behaviors are actions that can unconsciously or consciously prevent us from achieving our goals, keeping us stuck in a loop.

One thing that comes up often in my work—and in life—is the notion of “normal.” People ask if their reactions, thoughts, or feelings are...

Trauma and PTSD symptoms can be overwhelming. It can affect every aspect of our life. Dialectical Behavior Therapy (DBT) offers...

Forgiveness is a topic that can stir many emotions. For some, it brings a sense of peace and healing. Others believe that forgiving is...

In today’s world, where we’re constantly bombarded with choices—what to eat, what to wear, which show to watch next—it’s easy to feel...

We’ve all been there: a sudden wave of anger, a rush of sadness, or a twinge of anxiety that seems to come out of nowhere.

While nostalgia could be a good feeling, we also have to be careful of the negative thoughts that can come with it. Nostalgia can evoke...