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Lately, it might feel like every time you check the news or scroll through social media, there’s a new headline that makes your heart sink. The world feels chaotic, and it can be hard to look away. You might notice your thoughts speeding up, your chest feeling tight, or a constant sense of unease in your body. You’re definitely not alone—the emotional weight of everything happening right now is real. Many people are feeling overwhelmed, exhausted, and mentally drained. From

By the time many people seek therapy, they’ve already lived with their mental health struggles for months, years, or even decades. Anxiety, depression, trauma, or other conditions have shaped the way they see the world, how they relate to others, and how they relate to themselves. While healing sounds like...

We have all had to make small talk with someone at least once in our lives. Whether it be a stranger or someone we know. But small talk...

Confidence is one of those qualities that feels enviable when we see it in others. We admire people who...

In dating, we often think the immediate spark with a shot of dopamine is viewed as the sign of a lasting  and strong relationship...

March is National Women’s Month, a time to celebrate the achievements of women worldwide and to recognize the unique challenges they face...

In a world that celebrates romantic relationships as one of  the ultimate milestones of adulthood, being single can sometimes feel like...

As the days remain short and temperature is low, many people notice a shift in their mood and energy levels. If you find yourself feeling...

Although Valentine's Day is frequently regarded as a day of celebration and love, it may also bring up strong feelings in many people...

Trauma can be described as a wound to the soul; it leaves a mark that influences not only the person who experiences it but also...

Microexpressions are fleeting, involuntary facial expressions that occur in response to emotions. Unlike regular facial expressions...

We live in a world where judgment is instinctive. We often categorize our thoughts, emotions, and even ourselves...

Postpartum depression (PPD) is a common mental health condition that affects one in every seven women...

In today’s world, it’s easy to be drawn toward perfection. From flawlessly curated social media feeds to high-pressure work and academic....

As we begin a new year, many of us feel the pull to reflect on what has passed and prepare for what lies ahead. While this process can be...

Having ADHD extends to all areas of life, interpersonally, in our home organization, prioritizing tasks, and even when it comes to...

The holiday season is often painted as a time of joy and celebration. But for those who are grieving, it can feel like a sharp contrast to..

he holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful.

Self-sabotaging behaviors are actions that can unconsciously or consciously prevent us from achieving our goals, keeping us stuck in a loop.

One thing that comes up often in my work—and in life—is the notion of “normal.” People ask if their reactions, thoughts, or feelings are...