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Understanding News Fatigue and Effective Coping Strategies
Lately, it might feel like every time you check the news or scroll through social media, there’s a new headline that makes your heart sink. The world feels chaotic, and it can be hard to look away. You might notice your thoughts speeding up, your chest feeling tight, or a constant sense of unease in your body.
You’re definitely not alone—the emotional weight of everything happening right now is real. Many people are feeling overwhelmed, exhausted, and mentally drained. From
Rhea Thakur
4 days ago5 min read
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Overcoming the Fear of Getting Better: Reframing the Mental Health Recovery Journey
By the time many people seek therapy, they’ve already lived with their mental health struggles for months, years, or even decades. Anxiety, depression, trauma, or other conditions have shaped the way they see the world, how they relate to others, and how they relate to themselves. While healing sounds like...
Olivia Darsin Vicco
Apr 114 min read
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Why Small Talk Can Drain Some and Energize Others: Mastering the Art of Skillful Small Talk
We have all had to make small talk with someone at least once in our lives. Whether it be a stranger or someone we know. But small talk...
Wainell Brown
Apr 33 min read
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Unlocking Your Confidence: Strategies for a More Empowered You
Confidence is one of those qualities that feels enviable when we see it in others. We admire people who...
Olivia Darsin Vicco
Mar 274 min read
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Unveiling the Illusion Behind the Dating 'Spark': Tips for Staying Grounded
In dating, we often think the immediate spark with a shot of dopamine is viewed as the sign of a lasting and strong relationship...
Madailein O'Donnell
Mar 203 min read
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The Unspoken Struggles: Addressing the Complexities of Women's Mental Health Care
March is National Women’s Month, a time to celebrate the achievements of women worldwide and to recognize the unique challenges they face...
Emily Bloom
Mar 122 min read
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Thriving Solo: Embracing the Freedom and Joy of Singlehood
In a world that celebrates romantic relationships as one of the ultimate milestones of adulthood, being single can sometimes feel like...
Olivia Darsin Vicco
Mar 74 min read
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Exploring Seasonal Affective Disorder: Causes, Symptoms, and Coping Strategies
As the days remain short and temperature is low, many people notice a shift in their mood and energy levels. If you find yourself feeling...
Emily Bloom
Feb 284 min read
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Valentine's Day Blues: How to Navigate Mental Health Challenges and Self-Care Strategies
Although Valentine's Day is frequently regarded as a day of celebration and love, it may also bring up strong feelings in many people...
Mazeda Malik
Feb 204 min read
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Breaking the Cycle: How to Recognize and Overcome Intergenerational Trauma
Trauma can be described as a wound to the soul; it leaves a mark that influences not only the person who experiences it but also...
Olivia Darsin Vicco
Feb 133 min read
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Exploring the Influence of Microexpressions on Communication and Behavior
Microexpressions are fleeting, involuntary facial expressions that occur in response to emotions. Unlike regular facial expressions...
Wainell Brown
Feb 52 min read
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The Transformative Impact of Embracing a Nonjudgmental Stance for Inner Peace
We live in a world where judgment is instinctive. We often categorize our thoughts, emotions, and even ourselves...
Emily Bloom
Jan 295 min read
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Exploring the Impact of Postpartum Depression: A Comprehensive Analysis
Postpartum depression (PPD) is a common mental health condition that affects one in every seven women...
Mazeda Malik
Jan 223 min read
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Perfectionism and Mental Health: Finding Freedom in Imperfection
In today’s world, it’s easy to be drawn toward perfection. From flawlessly curated social media feeds to high-pressure work and academic....
Olivia Darsin Vicco
Jan 134 min read
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Exploring Growth and Renewal: 7 Strategies for Embracing the New Year
As we begin a new year, many of us feel the pull to reflect on what has passed and prepare for what lies ahead. While this process can be...
Emily Bloom
Jan 73 min read
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How to Manage ADHD and Keep the Holidays Stress-Free
Having ADHD extends to all areas of life, interpersonally, in our home organization, prioritizing tasks, and even when it comes to...
Skylar Nijhawan
Dec 23, 20244 min read
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How to Cope with Grief During the Holidays: 7 Helpful Strategies for Healing
The holiday season is often painted as a time of joy and celebration. But for those who are grieving, it can feel like a sharp contrast to..
Olivia Darsin Vicco
Dec 23, 20244 min read
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How to Manage and Reduce Holiday Stress: Practical Coping Strategies for a Peaceful Season
he holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful.
Emily Bloom
Dec 16, 20243 min read
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Managing Self-Sabotaging Behaviors with DBT Skills
Self-sabotaging behaviors are actions that can unconsciously or consciously prevent us from achieving our goals, keeping us stuck in a loop.
Wainell Brown
Dec 3, 20243 min read
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Breaking Down the Illusion of “Normal” Through Mindfulness
One thing that comes up often in my work—and in life—is the notion of “normal.” People ask if their reactions, thoughts, or feelings are...
Emily Bloom
Nov 18, 20244 min read
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