Group Therapy for Adults in NYC (and surrounding areas)

Interpersonal process group beginning this fall. This small in-person, closed group (maximum of 5 individuals) will meet once weekly in Downtown Manhattan for 75 minutes. The group will offer a safe, confidential space in which to share and support one another, develop insight into ourselves, and to strengthen our relationship with others. Group therapy is an invaluable enhancement to individual therapy. It can be a powerful way to work through interpersonal issues in the here and now related to the past that may be getting in the way of personal growth and relationships. Groups function as a microcosm of the real world, offering a space to experiment and try new ways of connecting. Through mutual support and compassionate feedback, members help each other unpack unhealthy narratives and encourage deepening connections. Being in a group reduces isolation and provides a sense of community and camaraderie. Hearing how other people have overcome challenges, or simply connecting with others who have gone through similar struggles, reminds us that we are not alone.

Members will identify their own goals, such as:

• Increasing self-confidence
• Reducing social anxiety
• Improving communication and boundary-setting
• Learning to be more assertive
• Cultivating authenticity in relationships.
• Improving and deepening interpersonal relationships
• Increasing self-awareness
• Enhancing interpersonal skills
• Identifying negative thinking patterns
• Improving mental health
• Coping with major life changes

Cost is $75/session and may be covered by insurance for those with out-of-network benefits. Due to the small size of the group, limited spaces are available. For an interview, please contact allisonabrams04@gmail.com or 646-450-7883.