Virtual Therapeutic Sangha

Drawing from the Buddhist tradition of sangha—a spiritual community—it offers a safe and inclusive space where individuals can gather to explore emotional well-being, personal growth, and inner peace.

Guided by Alexandra "Sasha" Mejia, this group integrates mindfulness practices, contemplative dialogue, and evidence-based therapeutic approaches such as self-compassion, somatic awareness, and trauma-informed care. Sessions may include meditation, reflective sharing, teachings, and group support, all within a nonjudgmental environment.

Whether you're seeking healing, connection, or simply a place to be seen and heard, this virtual sangha invites you to show up as you are—cultivating resilience, insight, and a deeper sense of belonging on the path to wholeness.