Shake It Off Group for Emerging Adults

A THERAPY GROUP FOR YOUNG ADULTS EXPERIENCING

MILD TO MODERATE SYMPTOMS OF SOCIAL ANXIETY.

Small group size up to 8 members.

A supportive environment to meet and connect

with others experiencing similar challenges.

An opportunity to learn psychoeducation and

understand your personal experience with social

anxiety.

Learn Mindfulness, Somatic, Acceptance-based,

CBT, and Exposure strategies during sessions as

well as how to apply them to your life.