Women’s Empowerment Group

This 8-week group is for women who are looking to further develop themselves personally and/or professionally. Therapists will work with clients to enhance their understanding of their own experience, choices, and default behaviors while helping them develop skills to create the changes they’d like to see.

Clients will gain insight into the challenges inherently woven into the female experience and receive practical tools to navigate them. Within this community of like-minded women, clients will find support, encouragement, and understanding through a shared journey of personal growth.

Topics addressed will include:

1. Setting Intentions: Identify the changes you’d like to see
2. Self-identity: Understanding who you are
3. Emotional Regulation and Coping Skills: Understanding and managing emotions
4. Boundaries and Assertiveness: Learning to say “no” without guilt
5. Relationships and Healthy Connections: Nurturing healthy, supportive relationships
6. Self-compassion and Overcoming Self-Criticism: Learning to love and accept yourself
7. Unmet Expectations: Releasing what didn’t happen
8. Closing and Reflections

Clients will leave the group feeling more capable, confident, and comfortable within themselves.

Group meets virtually, for 90 minutes, for 8 weeks. Contact us for the start date of the next cycle!