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$250/hr

Alexandra "Sasha" Mejia, LMHC, C-PD, CCTP II

Founder/Clinician/Supervisor (She/Her)

All About Me

My core values surround the idea of acceptance in all-encompassing ways, including sexuality, gender identity, culture, race, justice, family, and self. This is very easy to see in my therapeutic approach as I bring a non-judgmental stance to every client that comes into my office regardless of their identity, the color of their skin, or their life experience. I will treat you the same whether you have a criminal history, were abused in some way, or just need to address your symptoms. This is because your reasons for coming to therapy are always the same: To seek help and create a positive change in your life. That is what I'm here for; I’m not here to judge you, your behaviors, or your past.

In high school, I first got the idea of going into psychology as, throughout my adolescence and emerging adulthood, I experienced symptoms of depression, anxiety, and trauma. I went through my own therapeutic journey and learned to cope with these challenges. I worked in sales, as a teacher’s assistant, with autistic children, and as a care coordinator, interacting with different types of people. As a result, I became more and more curious about what makes people behave the way they do and that curiosity led me to study forensic mental health counseling. I strongly believe that my varied experience helps me understand my clients on a deeper level and my curiosity helps me in working with my clients; often, they have similar curiosities about themselves.

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Works With:

  • Emerging Adults

  • Adults

Clinical Population:

  • Trauma

  • Complex Trauma

  • Personality Disorders

  • Domestic/Dating Violence

  • Impulsivity/Anger

  • Mood/Anxiety Disorders

  • Dating/Relationship Issues

Interventions:

  • CBT

  • DBT

  • EMDR

  • Exposure

  • Mentalization

  • Mindfulness

  • Motivational Interviewing

  • Psychoeducation

  • Radical Openness

  • Sensorimotor

  • Structural Dissociation

Insurance(s) Accepted:

Aetna only at this time.

Testimonials:

"Working with Sasha has truly been one of the best and most meaningful experiences of my life. She’s incredibly kind, nurturing, and deeply thoughtful. If you’re ready to do the work, this is the perfect place to start. Sasha will be your biggest supporter while helping you grow into the best version of yourself. She creates such a genuine, safe space — I owe so much to Sasha and truly couldn’t recommend her enough." - Danielle E.


"My mental health was at an all-time low in the fall of 2020 when I first met Sasha. Living in NYC during the height of the pandemic while experiencing the stress of the 2020 presidential election had brought me to a near breaking point. Over the past five years of our weekly sessions, I have experienced incredible personal growth that I would never have been able to accomplish on my own. Sasha has been instrumental in helping me navigate life's challenges and become the more grounded, healed, and resilient person I am today." - Dara M.

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©2018 by Mindful Insights Mental Health Counseling

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