Virtual Adult DBT Group

A full fledged virtual DBT group for all adults over the age of 18.  This group accepts members in between each module: Introduction, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness.

This group have been ongoing since last year and has build a strong base of members that are exceptionally supportive and accepting of new members as they come in.

The group teaches all of the DBT skills you need to live a better life and react to situations in ways that will not harm yourself or your relationships.

WHEN: Weekly on Tuesdays at 6pm

WHERE: Google Meet link provided after intake

COST: $70 per session

HOW: Fill out the form below or contact the group facilitator directly at: maddy@mindfulinsightsmhc.com