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Virtual Skills-Based Mindfulness Workshop

Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.

Group Details

Whether you've already gone through a DBT skills group, or just want to learn some practical Mindfulness skills to help you cope with your stress or better manage emotions, this course is for you. This Skills-Based Mindfulness course will help you deepen all of your DBT practices and teach you enhanced skills and meditations.

In this 8 week program you will learn:

How to effectively utilize each of your senses to self soothe
New meditations
Thought awareness
Sensory awareness
Enhanced grounding strategies
and much MORE

WHEN:

Next group to be Scheduled in January.

WHERE:

GOOGLE MEET LINK TO BE PROVIDED

HOW MUCH:

Flexible Payment options in sign up form.