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Virtual Skills-Based Mindfulness Workshop

Learn the Mindfulness skills you need to be more effective with regulating your emotions and stress levels.

Group Details

Whether you've already gone through a DBT skills group, or just want to learn some practical Mindfulness skills to help you cope with your stress or better manage emotions, this course is for you.  This Skills-Based Mindfulness course will help you deepen all of your DBT practices and teach you enhanced skills and meditations.


In this 8 week program you will learn:


  • How to effectively utilize each of your senses to self soothe

  • New meditations

  • Thought awareness

  • Sensory awareness

  • Enhanced grounding strategies

  • and much MORE


WHEN:

Starting September 27th, 2024

Fridays at 12pm


WHERE:

GOOGLE MEET LINK TO BE PROVIDED


HOW MUCH:

$25 PER GROUP

Join the Skills-Based Mindfulness Course

Please fill out this brief form to be join this course.

Talk to you soon!

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