Skills-Based Mindfulness Group

Whether you've already gone through a DBT skills group, or just want to learn some practical Mindfulness skills to help you cope with your stress or better manage emotions, this course is for you.  This Skills-Based Mindfulness course will help you deepen all of your DBT practices and teach you enhanced skills and meditations.

In this 8 week program you will learn:

• How to effectively utilize each of your senses to self soothe

• New meditations

• Thought awareness

• Sensory awareness

• Enhanced grounding strategies

• and much MORE