By the time many people seek therapy, they’ve already lived with their mental health struggles for months, years, or even decades. Anxiety, depression, trauma, or other conditions have shaped the way they see the world, how they relate to others, and how they relate to themselves. While healing sounds like...

Confidence is one of those qualities that feels enviable when we see it in others. We admire people who...

In a world that celebrates romantic relationships as one of  the ultimate milestones of adulthood, being single can sometimes feel like...