I’ve been in a bit of a reset phase lately. Last month I felt really connected to my routines. I was moving my body, eating meals that...

Healing is often imagined as a straight path forward, step-by-step, progress neatly measured, pain left behind. But in truth, healing rarely unfolds in a straight line. It moves in spirals, cycles, and layers. Sometimes it feels like climbing, sometimes like circling, and often like standing still.