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We all overthink sometimes, but when does it become a problem? Overthinking can make us feel productive or protected while actually keeping us stuck in the same cycle. Learn what overthinking can look like, why we may rely on it, and how to recognize when our thoughts are no longer helping us move forward.

Emerging adulthood brings new freedom, responsibilities, and pressure to have life figured out. Explore how mindfulness, the DBT STOP skill, and seeking support can help you navigate uncertainty and care for your mental health, one step at a time.

What Is Anger? Anger is often viewed as a negative emotion to be avoided. However, anger is a normal emotion which exists on a spectrum and can range from feeling irritated or annoyed to experiencing intense rage. Like other emotions, anger is often accompanied by physical sensations, such as becoming flushed, energized, or noticing a faster heartbeat. While anger can feel uncomfortable, the emotion itself is not necessarily a problem. Anger can communicate important informat