Subscribe Form

Trauma and PTSD symptoms can be overwhelming. It can affect every aspect of our life. Dialectical Behavior Therapy (DBT) offers...

We’ve all been there: a sudden wave of anger, a rush of sadness, or a twinge of anxiety that seems to come out of nowhere.

Living with someone who is trying to cope with a history of  trauma can be a deeply challenging and emotional experience.

Diving into the realm of therapeutic innovation, bilateral stimulation or bilateral movement in artmaking emerges as a potent and nuanced...

The impacts a traumatic birth can have on the relationship between mother and child is a topic of research which is still developing and...

Life is like a rollercoaster with ups and downs that affect how we are as a person and how we view the world. Some experiences on this...