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When people think about personality disorders, it’s easy to imagine only the most extreme behaviors portrayed in movies or TV shows. But personality disorders are complex, and they exist on a spectrum, often affecting people’s emotional lives and sense of self. In psychology, these disorders are grouped into three clusters based on shared characteristics. We are here to explore each one and what makes them unique...

Have you ever wondered about the difference between someone who meticulously organizes their desk and someone whose intrusive thoughts drive them to perform repetitive rituals? The terms OCD and OCPD get tossed around quite often, sometimes interchangeably but they actually represent fundamentally different realities. They both have "obsessive" and "compulsive" in their names, which can be confusing, but they affect people in really different ways. Let's break it down in simp

When you hear the term “Antisocial Personality Disorder,” what comes to mind? For many, it’s a chilling image: a cold, remorseless “psychopath” that they’ve seen in movies or true crime documentaries. Other times, ASPD individuals are described as being socially inappropriate and offputting. This idea has become so ingrained in popular culture that it overshadows the real, human experiences of those living with ASPD and prevents us from understanding what the disorder actuall

Schizoid Personality Disorder (SPD) is one of the lesser-understood and often misunderstood personality disorders. It’s characterized by detachment from social relationships, emotional flatness, and a strong preference for solitude. But that doesn’t mean people with SPD don’t experience rich inner worlds or aren’t capable of change. Recovery is possible for those living with SPD but it may not look like what most people think recovery “should” be...

We have all had to make small talk with someone at least once in our lives. Whether it be a stranger or someone we know. But small talk...

Confidence is one of those qualities that feels enviable when we see it in others. We admire people who...

We live in a world where judgment is instinctive. We often categorize our thoughts, emotions, and even ourselves...

In today’s world, it’s easy to be drawn toward perfection. From flawlessly curated social media feeds to high-pressure work and academic....

‘Neuroticism’ (or Emotional Stability) measures the capacity to experience negative emotions such as anxiety, insecurity, irritability, and

Quite a bit of research has been done on how parents with personality disorders (PDs) can cause similar difficulties to arise in their...

Dependent personality disorder (DPD) is a cluster “C” Personality Disorder (PD) that is characterized by traits of anxiety and...

Paranoid Personality Disorder (PPD) is characterized by a pervasive and unjustified mistrust of others, leading to a constant suspicion...

According to the DSM-5-TR, schizoid personality is characterized by detachment from social relationships and a restricted range of...

Employing fiber arts as a therapeutic approach for people grappling with mental health challenges can establish a secure sanctuary. This...

How do you define creativity? Creativity is a captivating phenomenon shaped by the intricate dance between our personalities and the...

Art therapy is a creative and expressive form of therapy that has gained recognition for its ability to aid individuals in coping with...

In a world that often praises extroversion and outgoing personalities, introversion tends to be misunderstood and misjudged. However,...