Subscribe Form

Emerging adulthood brings new freedom, responsibilities, and pressure to have life figured out. Explore how mindfulness, the DBT STOP skill, and seeking support can help you navigate uncertainty and care for your mental health, one step at a time.

Setting boundaries protects our well-being, but guilt often creeps in when we fear disappointing others. Remember: someone else’s discomfort doesn’t mean you did something wrong. You can care for others while still honoring your emotional, physical, and personal needs. Drop a comment if setting boundaries brings up guilt for you!

What Is Anger? Anger is often viewed as a negative emotion to be avoided. However, anger is a normal emotion which exists on a spectrum and can range from feeling irritated or annoyed to experiencing intense rage. Like other emotions, anger is often accompanied by physical sensations, such as becoming flushed, energized, or noticing a faster heartbeat. While anger can feel uncomfortable, the emotion itself is not necessarily a problem. Anger can communicate important informat

This blog post highlights the importance of engaging in a hobby you enjoy, and what those activities can look like.

This article talks about the effects of misogyny and the roll it plays on women's lives. It discusses how misogyny manifests itself and how to overcome it.

Understand different presentations of narcissism and learn how they differ from one another. Read about different presenting features of narcissism and what different people are experiencing.

Understand the role music plays on our autonomic nervous system and affect mental health.

Exploring the hidden stress of constant connectivity; when staying reachable starts affecting mental health.