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By Shannon Hendrick Summer is often painted as a season of joy—marked by beach trips, vacations, cookouts, and sunshine. But beneath the...

How DBT was born from Dr. Marsha Linehan’s journey of balancing acceptance and change. Her third way can help us build a life worth living.

There is no clear, easy way to respond to nationwide attacks on queer rights. On Wednesday, June 18th, the United States Supreme Court voted 6-3 to uphold a Tennessee ban on puberty blockers and hormone therapy for minors seeking to transition...

Not a single day has gone by in recent months without hearing about some new way to integrate Artificial Intelligence (AI) into our daily lives, or some new advancement in how we can use AI.

Positive regard is a way of treating someone without judgement or conditions, one of the core principles in Motivational Interviewing, CBT, DBT, and other person-centered interventions.....

Healing is often imagined as a straight path forward, step-by-step, progress neatly measured, pain left behind. But in truth, healing rarely unfolds in a straight line. It moves in spirals, cycles, and layers. Sometimes it feels like climbing, sometimes like circling, and often like standing still.

Our brains are incredibly powerful and surprisingly hungry. In fact, our brain consumes about 20% of our daily calories just to keep functioning.....