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![Exploring Growth and Renewal: 7 Strategies for Embracing the New Year](https://static.wixstatic.com/media/11062b_4e97c5a245af442d8c1f167ab091b46c~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/11062b_4e97c5a245af442d8c1f167ab091b46c~mv2.webp)
Emily Bloom
Jan 73 min read
Exploring Growth and Renewal: 7 Strategies for Embracing the New Year
As we begin a new year, many of us feel the pull to reflect on what has passed and prepare for what lies ahead. While this process can be...
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![How to Manage and Reduce Holiday Stress: Practical Coping Strategies for a Peaceful Season](https://static.wixstatic.com/media/11062b_5a9c26a7f40741d4a6dece877da2b46e~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/11062b_5a9c26a7f40741d4a6dece877da2b46e~mv2.webp)
Emily Bloom
Dec 16, 20243 min read
How to Manage and Reduce Holiday Stress: Practical Coping Strategies for a Peaceful Season
he holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful.
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![Managing Self-Sabotaging Behaviors with DBT Skills](https://static.wixstatic.com/media/b37cb4_6163d4726fc347a4b169b5e4f9591ade~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/b37cb4_6163d4726fc347a4b169b5e4f9591ade~mv2.webp)
Wainell Brown
Dec 3, 20243 min read
Managing Self-Sabotaging Behaviors with DBT Skills
Self-sabotaging behaviors are actions that can unconsciously or consciously prevent us from achieving our goals, keeping us stuck in a loop.
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![Breaking Down the Illusion of “Normal” Through Mindfulness](https://static.wixstatic.com/media/11062b_8047bc5d4b9d4c1f8da642717465abe2~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/11062b_8047bc5d4b9d4c1f8da642717465abe2~mv2.webp)
Emily Bloom
Nov 18, 20244 min read
Breaking Down the Illusion of “Normal” Through Mindfulness
One thing that comes up often in my work—and in life—is the notion of “normal.” People ask if their reactions, thoughts, or feelings are...
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![6 Strategies for Overcoming Option Paralysis and Making Mindful Decisions](https://static.wixstatic.com/media/11062b_e609d07aac904e12bf0781d2a76adf4f~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/11062b_e609d07aac904e12bf0781d2a76adf4f~mv2.webp)
Emily Bloom
Oct 15, 20245 min read
6 Strategies for Overcoming Option Paralysis and Making Mindful Decisions
In today’s world, where we’re constantly bombarded with choices—what to eat, what to wear, which show to watch next—it’s easy to feel...
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![Exploring the Psychological Impact of Nostalgia: How Does It Influence Our Mental Health?](https://static.wixstatic.com/media/171b9c277e153ecf7c1af8c74a9beed5.jpg/v1/fill/w_509,h_339,fp_0.50_0.50,q_90,enc_auto/171b9c277e153ecf7c1af8c74a9beed5.webp)
Wainell Brown
Oct 3, 20243 min read
Exploring the Psychological Impact of Nostalgia: How Does It Influence Our Mental Health?
While nostalgia could be a good feeling, we also have to be careful of the negative thoughts that can come with it. Nostalgia can evoke...
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Skylar Nijhawan
Sep 16, 20245 min read
Mourning with Mindfulness: Integrating Celebration into Grief
Mark Lemon, host of the “Grief is my Superpower” podcast, once expressed that “The reality is that you will only truly understand the deep
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![Can Mindfulness Help You Find Balance In Life?](https://static.wixstatic.com/media/11062b_6233b30e75284254a1101146d148e98f~mv2.jpeg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/11062b_6233b30e75284254a1101146d148e98f~mv2.webp)
Wainell Brown
Aug 12, 20243 min read
Can Mindfulness Help You Find Balance In Life?
Mindfulness and meditation offer powerful tools to help us navigate life's challenges.
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Emily Bloom
Aug 5, 20244 min read
Cultivating Mindful Self-Compassion: Navigating the Path to Mental Well-Being
Mindful Self-Compassion is an essential practice for countering this tendency, enhancing mental well-being, and achieving a balanced life.
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Olivia Darsin Vicco
Jul 30, 20244 min read
Mindful Eating: Transforming Your Relationship with Food
In a world filled with constant distractions and a fast-paced lifestyle, it’s easy to lose touch with the act of eating.
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Emily Bloom
Jul 7, 20243 min read
How to Use Mindful Journaling to Reduce Stress and Increase Clarity in Your Life
Journaling is the practice of writing down thoughts, emotions, and experiences to promote self-reflection and emotional processing.
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Amber Ben-Hanania
May 13, 20244 min read
Creating a Safe Space: A Mindfulness Exercise for Inner Peace
In today's world, given the global disasters, personal traumas, and fast-paced chaos, it is hard to find moments to ourselves to keep...
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Amber Ben-Hanania
Mar 27, 20242 min read
"Mindfulness and Play-Doh: How Creative Expression Can Lead to Inner Peace"
In the busy and chaotic world we live in, it's not easy to find peace and calm. However, we can use mindfulness practices to help us...
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Shay Nabi
Sep 11, 20233 min read
Breathwork for Beginners: 6 Simple Techniques to Enhance Relaxation and Focus
One of the most well-known aspects of mindfulness is breathing. Not just as a part of mindfulness, but as a part of most sports and...
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Shay Nabi
Jun 21, 20234 min read
The Art of Listening: The Benefits of Paying Attention to Sound
What is the Art of Listening? Are you the type to listen to music while jogging? Maybe you can’t get through a train ride without an...
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