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As we begin a new year, many of us feel the pull to reflect on what has passed and prepare for what lies ahead. While this process can be...

he holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful.

Self-sabotaging behaviors are actions that can unconsciously or consciously prevent us from achieving our goals, keeping us stuck in a loop.

One thing that comes up often in my work—and in life—is the notion of “normal.” People ask if their reactions, thoughts, or feelings are...

In today’s world, where we’re constantly bombarded with choices—what to eat, what to wear, which show to watch next—it’s easy to feel...

While nostalgia could be a good feeling, we also have to be careful of the negative thoughts that can come with it. Nostalgia can evoke...

Mark Lemon, host of the “Grief is my Superpower” podcast, once expressed that “The reality is that you will only truly understand the deep

Mindfulness and meditation offer powerful tools to help us navigate life's challenges.

Mindful Self-Compassion is an essential practice for countering this tendency, enhancing mental well-being, and achieving a balanced life. 

In a world filled with constant distractions and a fast-paced lifestyle, it’s easy to lose touch with the act of eating.

Journaling is the practice of writing down thoughts, emotions, and experiences to promote self-reflection and emotional processing.

In today's world, given the global disasters, personal traumas, and fast-paced chaos, it is hard to find moments to ourselves to keep...

In the busy and chaotic world we live in, it's not easy to find peace and calm. However, we can use mindfulness practices to help us...

One of the most well-known aspects of mindfulness is breathing. Not just as a part of mindfulness, but as a part of most sports and...

What is the Art of Listening? Are you the type to listen to music while jogging? Maybe you can’t get through a train ride without an...