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Mindfulness has been practiced across cultures and traditions, but it was most clearly refined in Buddhist monastic life. Ancient scriptures describe meditation as a way to quiet the mind, focus attention, and cultivate a deep, personal understanding of Buddhist teachings as a path toward enlightenment. Buddhist traditions speak of two core forms: concentration meditation and insight meditation

Learn about structural dissociation, how trauma splits the personality and ways therapy can support healing.

By Weixi Huang  Sharing our thoughts and feelings can be a tricky internal conflict. On one hand, we want to express ourselves genuinely...

How DBT was born from Dr. Marsha Linehan’s journey of balancing acceptance and change. Her third way can help us build a life worth living.

Healing is often imagined as a straight path forward, step-by-step, progress neatly measured, pain left behind. But in truth, healing rarely unfolds in a straight line. It moves in spirals, cycles, and layers. Sometimes it feels like climbing, sometimes like circling, and often like standing still.

By the time many people seek therapy, they’ve already lived with their mental health struggles for months, years, or even decades. Anxiety, depression, trauma, or other conditions have shaped the way they see the world, how they relate to others, and how they relate to themselves. While healing sounds like...

March is National Women’s Month, a time to celebrate the achievements of women worldwide and to recognize the unique challenges they face...

As the days remain short and temperature is low, many people notice a shift in their mood and energy levels. If you find yourself feeling...

Postpartum depression (PPD) is a common mental health condition that affects one in every seven women...

Burnout is a common condition which affects many therapists and can create long-term negative effects. Without proper management, burnout...

Unlike diamonds, therapy is not forever. Managing termination for clients and clinicians can be equally difficult. Although the...