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By the time many people seek therapy, they’ve already lived with their mental health struggles for months, years, or even decades. Anxiety, depression, trauma, or other conditions have shaped the way they see the world, how they relate to others, and how they relate to themselves. While healing sounds like...

March is National Women’s Month, a time to celebrate the achievements of women worldwide and to recognize the unique challenges they face...

As the days remain short and temperature is low, many people notice a shift in their mood and energy levels. If you find yourself feeling...

Postpartum depression (PPD) is a common mental health condition that affects one in every seven women...

Burnout is a common condition which affects many therapists and can create long-term negative effects. Without proper management, burnout...

Unlike diamonds, therapy is not forever. Managing termination for clients and clinicians can be equally difficult. Although the...