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he holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful.

Relationships are tough and there is no “perfect” relationship. However, there are qualities that can enhance a relationship and create....

In our busy lives, where self-care often takes a back seat, setting boundaries can seem like a foreign concept. Yet, establishing clear...

In a world filled with all sorts of emotions—some good, some bad, and some downright confusing—it's easy to mix up sympathy and empathy.

The U.S. department of education shows that about 1 in 3 teens between the ages of 14 to 20 have been victims of dating violence or

Codependency occurs when there is an imbalance within a relationship. Often there will be one person who is the sole giver and has almost...

Are you the child of immigrants? Perhaps just your mother is an immigrant, or you yourself are technically one, but were too young at the...