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How DBT was born from Dr. Marsha Linehan’s journey of balancing acceptance and change. Her third way can help us build a life worth living.

There is no clear, easy way to respond to nationwide attacks on queer rights. On Wednesday, June 18th, the United States Supreme Court voted 6-3 to uphold a Tennessee ban on puberty blockers and hormone therapy for minors seeking to transition...

As we begin a new year, many of us feel the pull to reflect on what has passed and prepare for what lies ahead. While this process can be...

Self-sabotaging behaviors are actions that can unconsciously or consciously prevent us from achieving our goals, keeping us stuck in a loop.

Trauma and PTSD symptoms can be overwhelming. It can affect every aspect of our life. Dialectical Behavior Therapy (DBT) offers...