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Learn why sleep hygiene matters for your mental health. Discover what happens in your brain and body during sleep, how lack of rest affects mood and focus, and simple daily habits to improve your sleep quality.

Learn 5 behavioral skills to get yourself out of a slump.

Therapy is not just for individuals with severe mental illness. Most people can benefit from some form of therapy at some point in life.

Discover what it means to dissociate from the day to day common dissociation to states that cause great distress.

Symptoms and behavioral tracking can be a very helpful way to assist your practice and clients.