Subscribe Form

One of the most well-known aspects of mindfulness is breathing. Not just as a part of mindfulness, but as a part of most sports and...

THE ANCIENT ONE You're a man looking at the world through a keyhole. You've spent your whole life trying to widen that keyhole... to see...

In order to break the stigma behind suicidal thoughts and ideations, it's important to first understand what it is. It is not uncommon,...

In a world that often praises extroversion and outgoing personalities, introversion tends to be misunderstood and misjudged. However,...

No matter what field we are in, whether we are majoring in the field in college, a graduate working on their master’s, or a...

Unlike diamonds, therapy is not forever. Managing termination for clients and clinicians can be equally difficult. Although the...

Life is like a rollercoaster with ups and downs that affect how we are as a person and how we view the world. Some experiences on this...

What is the Art of Listening? Are you the type to listen to music while jogging? Maybe you can’t get through a train ride without an...

Imagine a world where our memories suddenly vanish, leaving behind a puzzle of forgotten moments. Have you ever gone through something...

Avoidant personalitites can be painful but there is hope.

Divas! Chances are there is someone in your life who you’ve called one, some of us may even be one from time to time. When we call...

I had a neighbor once. He had five children with different women and a revolving doorway of partners. Charming, easily bored and yes…he...

The Power of Mindfulness of Scent Have you ever walked down the street, smelled your ex’s perfume and were immediately transported to...

Let's Start by Talking About Emotions… Humankind can define with a fair degree of objective credibility many things, but emotion as a...

If you are a people pleaser, have difficulty saying no to others, or standing up for yourself socially, you might have very loose boundaries

Who do you blame? Was it your fault for staying up too late last night or is it your phone’s fault for having such an easy to press snooze?

Do you have certain unwanted behaviors in your life that you want to change? Do you have a problem understanding why these behaviors occur?

Despite the much touted convenience of remote therapy, the question lingers as to whether the client loses something important in it.

Are you the type of person who likes to have all your ducks in a row, your desk in order, and your closet color coded? Do you make lists...

In life, it’s normal to worry occasionally. Who hasn’t been worried about something before, whether it be money, work, or interpersonal...