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This post explains how naming emotions, practicing radical acceptance, and increasing emotional granularity can support emotional regulation, reduce reactivity, and deepen self-awareness, grounded in DBT principles and current research.

Living with ADHD can be challenging, but it’s also full of hidden strengths. This post explores how embracing your neurodivergence can unlock creativity, courage, and compassion in everyday life.

Learn why sleep hygiene matters for your mental health. Discover what happens in your brain and body during sleep, how lack of rest affects mood and focus, and simple daily habits to improve your sleep quality.

By Weixi Huang  Sharing our thoughts and feelings can be a tricky internal conflict. On one hand, we want to express ourselves genuinely...

By Shannon Hendrick Summer is often painted as a season of joy—marked by beach trips, vacations, cookouts, and sunshine. But beneath the...

Positive regard is a way of treating someone without judgement or conditions, one of the core principles in Motivational Interviewing, CBT, DBT, and other person-centered interventions.....

Healing is often imagined as a straight path forward, step-by-step, progress neatly measured, pain left behind. But in truth, healing rarely unfolds in a straight line. It moves in spirals, cycles, and layers. Sometimes it feels like climbing, sometimes like circling, and often like standing still.