Life transitions often bring mixed emotions that don’t fit neatly into celebration or success. This post looks at the hidden grief of major changes in our 20s and 30s and offers grounding ways to move into the New Year with more self-compassion.
Healing is often imagined as a straight path forward, step-by-step, progress neatly measured, pain left behind. But in truth, healing rarely unfolds in a straight line. It moves in spirals, cycles, and layers. Sometimes it feels like climbing, sometimes like circling, and often like standing still.
