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Mindfulness has been practiced across cultures and traditions, but it was most clearly refined in Buddhist monastic life. Ancient scriptures describe meditation as a way to quiet the mind, focus attention, and cultivate a deep, personal understanding of Buddhist teachings as a path toward enlightenment. Buddhist traditions speak of two core forms: concentration meditation and insight meditation

Not a single day has gone by in recent months without hearing about some new way to integrate Artificial Intelligence (AI) into our daily lives, or some new advancement in how we can use AI.

Positive regard is a way of treating someone without judgement or conditions, one of the core principles in Motivational Interviewing, CBT, DBT, and other person-centered interventions.....

Healing is often imagined as a straight path forward, step-by-step, progress neatly measured, pain left behind. But in truth, healing rarely unfolds in a straight line. It moves in spirals, cycles, and layers. Sometimes it feels like climbing, sometimes like circling, and often like standing still.