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Living with ADHD can be challenging, but it’s also full of hidden strengths. This post explores how embracing your neurodivergence can unlock creativity, courage, and compassion in everyday life.

Mindfulness has been practiced across cultures and traditions, but it was most clearly refined in Buddhist monastic life. Ancient scriptures describe meditation as a way to quiet the mind, focus attention, and cultivate a deep, personal understanding of Buddhist teachings as a path toward enlightenment. Buddhist traditions speak of two core forms: concentration meditation and insight meditation

I’ve been in a bit of a reset phase lately. Last month I felt really connected to my routines. I was moving my body, eating meals that...

Our brains are incredibly powerful and surprisingly hungry. In fact, our brain consumes about 20% of our daily calories just to keep functioning.....