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Learn why sleep hygiene matters for your mental health. Discover what happens in your brain and body during sleep, how lack of rest affects mood and focus, and simple daily habits to improve your sleep quality.

TMS therapy offers a non-invasive option for those navigating depression especially when medication hasn’t helped. Destinee shares what TMS is, how it works, and what to expect from the process.

Our brains are incredibly powerful and surprisingly hungry. In fact, our brain consumes about 20% of our daily calories just to keep functioning.....

Have you ever felt like your heart was about to explode from your chest, like your lungs forgot how to work, or like every fiber of your being was warning you that something terrible was about to happen—even when there’s no obvious reason? If so, you’re not alone....