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Not a single day has gone by in recent months without hearing about some new way to integrate Artificial Intelligence (AI) into our daily lives, or some new advancement in how we can use AI.

Positive regard is a way of treating someone without judgement or conditions, one of the core principles in Motivational Interviewing, CBT, DBT, and other person-centered interventions.....

Our brains are incredibly powerful and surprisingly hungry. In fact, our brain consumes about 20% of our daily calories just to keep functioning.....