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In today's world, given the global disasters, personal traumas, and fast-paced chaos, it is hard to find moments to ourselves to keep...

The U.S. department of education shows that about 1 in 3 teens between the ages of 14 to 20 have been victims of dating violence or

Quite a bit of research has been done on how parents with personality disorders (PDs) can cause similar difficulties to arise in their...

In the busy and chaotic world we live in, it's not easy to find peace and calm. However, we can use mindfulness practices to help us...

Codependency occurs when there is an imbalance within a relationship. Often there will be one person who is the sole giver and has almost...

In today’s pop psychology-saturated society, validation is a word we tend to hear quite often. ‘You’re valid’, ‘That’s a valid opinion,...

Dependent personality disorder (DPD) is a cluster “C” Personality Disorder (PD) that is characterized by traits of anxiety and...

Paranoid Personality Disorder (PPD) is characterized by a pervasive and unjustified mistrust of others, leading to a constant suspicion...

According to the DSM-5-TR, schizoid personality is characterized by detachment from social relationships and a restricted range of...

Diving into the realm of therapeutic innovation, bilateral stimulation or bilateral movement in artmaking emerges as a potent and nuanced...

The impacts a traumatic birth can have on the relationship between mother and child is a topic of research which is still developing and...

Are you the child of immigrants? Perhaps just your mother is an immigrant, or you yourself are technically one, but were too young at the...

Employing fiber arts as a therapeutic approach for people grappling with mental health challenges can establish a secure sanctuary. This...

Having an Avoidant Personality Avoidant personality disorder is a subject that has been discussed here previously, but for a quick...

How do you define creativity? Creativity is a captivating phenomenon shaped by the intricate dance between our personalities and the...

We all know the classic presentation of ADHD, or Attention-Deficit Hyperactivity Disorder, as seen in those diagnosed with it as children...

Art therapy is a creative and expressive form of therapy that has gained recognition for its ability to aid individuals in coping with...

“A dog has no use for fancy cars, big homes, or designer clothes. A waterlogged stick will do just fine. A dog doesn't care if you're...

In the modern day and age, we are all, in some way, attached to one form of social media or another. Even websites that were not always...

"Where words fail, music speaks." – Hans Christian Anderson Fundamental Rudiments Sound is defined as “vibrations that travel through the...