Introvert Superpowers: Harnessing the Quiet Strength Within
In a world that often praises extroversion and outgoing personalities, introversion tends to be misunderstood and misjudged. However,...
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Shay Nabi
- Jul 18, 2023
- 4 min
Overcoming Imposter Syndrome: Strategies to Boost Your Confidence
No matter what field we are in, whether we are majoring in the field in college, a graduate working on their master’s, or a...
41 views0 comments
Rayna Freidman
- Jul 11, 2023
- 4 min
Transitioning Beyond Therapy: Managing Termination for Clients and Clinicians
Unlike diamonds, therapy is not forever. Managing termination for clients and clinicians can be equally difficult. Although the...
47 views0 comments
Sarah Dai
- Jul 7, 2023
- 3 min
Unveiling the Hidden Impact: How Big T and Little t Trauma Shape Our Lives
Life is like a rollercoaster with ups and downs that affect how we are as a person and how we view the world. Some experiences on this...
46 views0 comments
Shay Nabi
- Jun 21, 2023
- 4 min
The Art of Listening: The Benefits of Paying Attention to Sound
What is the Art of Listening? Are you the type to listen to music while jogging? Maybe you can’t get through a train ride without an...
24 views0 comments
Sarah Dai
- Jun 14, 2023
- 2 min
Rebuilding Memories: Coping with Dissociative Amnesia
Imagine a world where our memories suddenly vanish, leaving behind a puzzle of forgotten moments. Have you ever gone through something...
37 views0 comments
Rayna Freidman
- Jun 13, 2023
- 3 min
Whats Wrong with an Avoidant Personality and How Can You Help It?
Avoidant personalitites can be painful but there is hope.
80 views0 comments
Rayna Freidman
- May 24, 2023
- 3 min
Understanding the Histrionic Personality: Causes, Symptoms, and Treatment Options
Divas! Chances are there is someone in your life who you’ve called one, some of us may even be one from time to time. When we call...
48 views0 comments
Maria Szabo
- May 9, 2023
- 4 min
Breaking the Narcissistic Cycle: A Journey towards Empathy
I had a neighbor once. He had five children with different women and a revolving doorway of partners. Charming, easily bored and yes…he...
52 views0 comments
Rayna Freidman
- Apr 24, 2023
- 3 min
Mindfulness of Scent: The What, Why and How
The Power of Mindfulness of Scent Have you ever walked down the street, smelled your ex’s perfume and were immediately transported to...
67 views0 comments
Maria Szabo
- Apr 10, 2023
- 4 min
Emotional Invalidation: Why It Matters
Let's Start by Talking About Emotions… Humankind can define with a fair degree of objective credibility many things, but emotion as a...
146 views0 comments
Alexandra Mejia
- Mar 29, 2023
- 5 min
Are Boundaries Our Enemies or Our Friends?
If you are a people pleaser, have difficulty saying no to others, or standing up for yourself socially, you might have very loose boundaries
45 views0 comments
Rayna Freidman
- Mar 27, 2023
- 3 min
Do you blame everything on yourself... or the world?
Who do you blame? Was it your fault for staying up too late last night or is it your phone’s fault for having such an easy to press snooze?
45 views0 comments
Nicole Andres
- Mar 24, 2023
- 4 min
How to Stop Unwanted Behvaiors
Do you have certain unwanted behaviors in your life that you want to change? Do you have a problem understanding why these behaviors occur?
41 views0 comments
Maria Szabo
- Mar 14, 2023
- 4 min
The Gift of Remote Therapy
Despite the much touted convenience of remote therapy, the question lingers as to whether the client loses something important in it.
64 views0 comments
Alexandra Mejia
- Mar 2, 2023
- 3 min
So You've Been Called Stubborn... Try Radical Openness
Are you the type of person who likes to have all your ducks in a row, your desk in order, and your closet color coded? Do you make lists...
20 views0 comments
Nicole Andres
- Feb 27, 2023
- 3 min
Generalized Anxiety Disorder: What is it and how can you manage it?
In life, it’s normal to worry occasionally. Who hasn’t been worried about something before, whether it be money, work, or interpersonal...
32 views0 comments
Maria Szabo
- Feb 22, 2023
- 4 min
What the Heck Are Dialectics?
What Is Dialectical Behavioral Therapy? Dialectical Behavioral Therapy(DBT) has transformed the impact of the diagnosis of borderline...
89 views0 comments
Alexandra Mejia
- Feb 14, 2023
- 4 min
What Can a Clinical Intern Do for Me?
Finding a therapist can be really hard. If you want to use your insurance, it might be difficult to find someone experienced and you...
30 views0 comments
Alexandra Mejia
- Jan 13, 2023
- 4 min
New Year: To Resolution or Not to Resolution?
With a new year there tend to come new challenges, new mindsets, new accomplishments and new disappointments. Arguably, one of the most...
8 views0 comments
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