"Mindfulness and Play-Doh: How Creative Expression Can Lead to Inner Peace"
In the busy and chaotic world we live in, it's not easy to find peace and calm. However, we can use mindfulness practices to help us...
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Madailein O'Donnell
- Mar 20
- 3 min
How to Recognize the Signs of Codependency and Establish Healthy Boundaries
Codependency occurs when there is an imbalance within a relationship. Often there will be one person who is the sole giver and has almost...
194 views0 comments
Shay Nabi
- Mar 5
- 3 min
How to Cultivate Self-Validation in a World of Invalidation
In today’s pop psychology-saturated society, validation is a word we tend to hear quite often. ‘You’re valid’, ‘That’s a valid opinion,...
22 views0 comments
Madailein O'Donnell
- Feb 21
- 3 min
A Dialectical Look at Dependent Personality Disorder
Dependent personality disorder (DPD) is a cluster “C” Personality Disorder (PD) that is characterized by traits of anxiety and...
148 views0 comments
Amber Ben-Hanania
- Feb 14
- 3 min
The Dialectical Approach to Understanding Paranoid Personality Disorder
Paranoid Personality Disorder (PPD) is characterized by a pervasive and unjustified mistrust of others, leading to a constant suspicion...
12 views0 comments
Shay Nabi
- Feb 6
- 3 min
Understanding the Complexities of Schizoid Personality Disorder: A Dialectical Perspective
According to the DSM-5-TR, schizoid personality is characterized by detachment from social relationships and a restricted range of...
102 views0 comments
Amber Ben-Hanania
- Jan 29
- 4 min
The Powerful Impact of Bilateral Movement in Art Therapy to Heal Trauma
Diving into the realm of therapeutic innovation, bilateral stimulation or bilateral movement in artmaking emerges as a potent and nuanced...
165 views0 comments
Madailein O'Donnell
- Jan 23
- 2 min
Understanding the Long-Term Effects of Traumatic Birth on Attachment Styles
The impacts a traumatic birth can have on the relationship between mother and child is a topic of research which is still developing and...
39 views0 comments
Shay Nabi
- Jan 16
- 4 min
Navigating Cultural Stigma: Immigrant Mothers and Mental Health
Are you the child of immigrants? Perhaps just your mother is an immigrant, or you yourself are technically one, but were too young at the...
8 views0 comments
Amber Ben-Hanania
- Jan 3
- 3 min
Exploring the Benefits and Techniques of Incorporating Fiber Arts in BPD Treatment
Employing fiber arts as a therapeutic approach for people grappling with mental health challenges can establish a secure sanctuary. This...
21 views0 comments
Shay Nabi
- Dec 11, 2023
- 4 min
Overcoming Social Avoidance: Practical Coping Techniques
Having an Avoidant Personality Avoidant personality disorder is a subject that has been discussed here previously, but for a quick...
21 views0 comments
Amber Ben-Hanania
- Nov 27, 2023
- 11 min
How Personality Traits and Disorders Influence Creative Expression
How do you define creativity? Creativity is a captivating phenomenon shaped by the intricate dance between our personalities and the...
24 views0 comments
Shay Nabi
- Nov 6, 2023
- 3 min
The Hidden Struggle: Unveiling ADHD in Adult Women
We all know the classic presentation of ADHD, or Attention-Deficit Hyperactivity Disorder, as seen in those diagnosed with it as children...
17 views0 comments
Amber Ben-Hanania
- Oct 24, 2023
- 3 min
The Power of Art Therapy in Borderline Personality Disorder Treatment
Art therapy is a creative and expressive form of therapy that has gained recognition for its ability to aid individuals in coping with...
19 views0 comments
Daniel Mejia
- Oct 16, 2023
- 4 min
Surprising Benefits of Therapy Animals You Didn't Know About
“A dog has no use for fancy cars, big homes, or designer clothes. A waterlogged stick will do just fine. A dog doesn't care if you're...
27 views0 comments
Shay Nabi
- Oct 9, 2023
- 4 min
The Impact of Social Media on Mental Health: Exploring the Positive and Negative Effects
In the modern day and age, we are all, in some way, attached to one form of social media or another. Even websites that were not always...
25 views0 comments
Daniel Mejia
- Sep 19, 2023
- 3 min
Unleashing the Healing Potential: Exploring the Benefits of Music Therapy
"Where words fail, music speaks." – Hans Christian Anderson Fundamental Rudiments Sound is defined as “vibrations that travel through the...
17 views0 comments
Shay Nabi
- Sep 11, 2023
- 3 min
Breathwork for Beginners: 6 Simple Techniques to Enhance Relaxation and Focus
One of the most well-known aspects of mindfulness is breathing. Not just as a part of mindfulness, but as a part of most sports and...
29 views0 comments
Daniel Mejia
- Aug 21, 2023
- 4 min
From Taboo to Treatment: The Evolution of Psychedelics in Psychological Healing
THE ANCIENT ONE You're a man looking at the world through a keyhole. You've spent your whole life trying to widen that keyhole... to see...
53 views0 comments
Shay Nabi
- Aug 16, 2023
- 4 min
Breaking the Stigma: Talking About Suicidal Thoughts and Mental Health
In order to break the stigma behind suicidal thoughts and ideations, it's important to first understand what it is. It is not uncommon,...
40 views0 comments
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